How to lose weight cycling over one summer

Tancredi

In the winter I move a little, while in the summer I like to ride a bicycle. Difficult to say how much my own weight “by nature” would be, because in the summer the weight reduce, and in winter it is gained. Last summer (2017) I rode a very little because of cold and rainy wheather. And the weight remained as it was. In winter I gained 5 more kilograms. So, in this bicycle season (2018) I decided to pay attention to the weight lose. With the aim – without any suffer to remove these five kilograms.
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